Hard Work is a discipline. The focused training that develops self-control. Discipline helps you make the hard decisions in life. It helps you embrace and edure the pain associated with change. It helps you stay on track despite stress, pressure, and fear. It is what leads to breakthroughs instead of break downs.

We need to lift together as a team. It is the relationship you develop with others, your teammates, that are going to get you through the tough times and the challengers. It is where you fino the energy and strength to do what had to be done; the energy that moves your teammates beyond ordinary to extra ordinary performances.

Engaging more lifting programs everyday, working hardm encouraging your teammates to do their best, that's discipline. Challenging yourself to get faster and stronger weekly will rise you to accomplish all our team goals.

Every player on this team has to reach down and find the inner strength to break each of your lifting records with your teammates there encouraging you. Do it together so that weeks and months later when the team is challenged to come from behind, the team will respond in a positive way because the team has trained themselves for that occasion.

Winning on the field is an extension on winning everyday in the weight room. Teams that win championships all the time (B.C. Pennfield in football) do so because ordinary teams and people are not willing to work that hard, dedicate that much or commit to that extent.

Not doing more than the average is what keeps the average down. Ordinary people do ordinary things. Championships are won by those who are willing to so the extra. You will have a definite edge if you practice doing things the right way day after day, week after week, and month after month.

While other athletes are looking for the shortcut or the easy way out, while they are off doing who knows what, screwing around, cutting corners, champions are lifting weights and running their way to prepare themselves for the challenges ahead. So when they are faced with the pressure and tension assosiated with game night, or a big game or having to get two years on a forth down in the forth quarter of a K.V.A. championship, they can rise to the occasion and deliver their best performance. That's what they are trained to do.


Coach Iuni